NICOLE BESLEY-MARTIN PSYCHOLOGY
Therapy for People who...
Who have an anxious attachment style, interpersonal trauma or attachment wounds.
Are people pleasers and struggle to assert their needs.
Lose their identity and sense of self when in close relationships.
Feel alone even when they are with other people.
Crave intimate relationships with partners and friends but just can't seem to achieve it.
Feel anxious disagreeing with others or when they are around interpersonal conflict.
PSYCHODYNAMIC THERAPY TO HELP:
DEVELOP REAL CONNECTION
Feel secure in opening up to others and forming deep and reciprocated relationships with partners, friends and family.
FEEL REGULATED IN YOURSELF
Embrace emotions without fear or avoidance so that you know how things affect you and you don't project it onto others.
KNOW YOUR BOUNDARIES AND HOLD THEM LOVINGLY
Feel confident saying no, disagreeing and managing healthy conflict within relationships.
STOP REPEATING OLD PATTERNS OF BEHAVIOUR
Process and understand why patterns have developed so that you can break free from them.
PSYCHOANALYTIC THERAPY CAN HELP
Therapy can help you to start to understand your relationships. It is a space where you can consider relationship patterns, how they have developed and how they leave you feeling. You can start to form relationships where you are able to fully show up as your true self and feel genuinely connected with others.
